The Fitbit Flex is a simple-looking device that's capable of some complex tasks. This water-proof wristband tracks number of strides, distance covered, calories burned, and uses LEDs to show your progress, with each of its five lights representing 20 per cent of your goal. Its free online tools - and apps for Android and iOS - allow you to follow your progress through graphs and charts. You can log your workouts and weight, create a food plan to eat smarter, and before you know it, you'll have a complete picture of your progress.
At night, the wristband measures sleep quality. Its online Fitbit dashboard reveals how long you slept and the number of times you woke up, to help you learn how to sleep more soundly. Flex also has a silent alarm that gently vibrates to wake you at your desired time.
The band automatically syncs your data to your computer or smartphone via its wireless sync dongle or Bluetooth to give you real-time access to your stats throughout the day.
The best part, this band shares its data seamlessly with over 30 popular health apps, including MyFitnessPal, LoseIt!, SparkPeople, Sleep Debt, Microsoft HealthVault and FitStar. And if your friends have a Fitbit Flex band too, you can challenge and compete with them on Fitbit.com. Yes, this band does all of this and more. All you have to do is put in the exercise
It costs about rs;6,600 only............
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